Chinese Food Nutrition
mama fu's healthy chinese food salads

Healthy Dining Choices

We’re committed to providing healthy choices for our guests. We make every dish fresh-to-order, so it’s easy to customize your meal and include all your favorite fresh vegetables. Our all-white meat chicken, premium pork tenderloin, succulent shrimp, choice sirloin, and baked tofu are all low-fat, healthy protein options when you choose to have them steamed with your favorite dish.

Our Fresh Basil Spring Rolls, Chicken Lettuce Wraps, or Edamame are a great way to start off a healthy meal, and choosing brown rice with your entrée is a tasty and satisfying way to eat right. Spice it up with a sizzling low-fat Thai Basil noodle bowl, and cool down with a delicious, sugar-free, antioxidant-rich Iced Green Tea. Try our fresh Ginger Sesame Salad topped with steamed chicken in a soy glaze, and find out how tasty healthy can be. Mama Fu’s makes it easy to be a healthier you, without giving up on flavor.

Click here to get more info on healthy dining at Mama Fu’s.

healthy chinese restaurant nutrition for kids

Healthy Kids

At Mama Fu’s, we are committed to providing tasty and healthy items for all of Mama’s kids. We are proud participants in the Kids LiveWell program, crafting good-for-you meals with whole grains, lean protein, and crunchy vegetables that your kids will love. Just like our grown-up entrees, we make every meal fresh-to-order, so it’s easy to customize a dish for your child’s taste. Choose from chicken, shrimp, pork, beef, or tofu and add any vegetables you like! Every kids meal comes with a drink and your choice of one of our tasty side items like edamame, rice, or carrots and cucumbers. We also offer gluten-free kids meals.

Kids LiveWell

The Kids LiveWell program is a partnership between the National Restaurant Association and Healthy Dining. The goal of the program is to increase offerings of lower calorie meals created with fruits and vegetables, lean protein, and whole grains, while limiting unhealthy fats, sugars, and sodium. All Kids LiveWell meals, including a side and drink, contain 600 calories or less, with less than 35% of the calories from sugars, and less than 770 mg of sodium. Click here for more info on Kids LiveWell.

gluten free chinese cuisine


At Mama Fu’s, we make each dish to order, so it’s easy to create a dish that meets your dietary needs. Since 2010, we have offered gluten-free versions of most of our menu items. Our gluten-free sauces* are made in-house using wheat-free tamari and other carefully selected ingredients. Just inform our staff of your needs and we will take care of the rest.

Sweet and spicy Orange Peel, sizzling Thai Basil, savory Chicken Lettuce Wraps, and Spicy General Fu… most of your favorites from our menu are available gluten-free with your choice of our all-white meat chicken, succulent shrimp, premium pork tenderloin, choice sirloin, or fresh vegetables. We use premium wheat-free tamari sauce to make Mama’s Gluten-Free Sauce fresh in-house, and we take care to ensure your dish is prepared with your needs in mind. We also offer gluten-free versions of many of our kids’ meals, and have gluten-free soy sauce, hot mustard, and chili paste so you can top off your dish as you like.

*Mama Fu’s gluten-free sauce may not be available at all restaurants. To learn more, please contact your local Mama Fu’s.

vegan chinese and asian food menu


We understand that great tasting vegetarian and vegan options are important to you. We make each dish fresh-to-order, so it’s easy to create a dish that meets your dietary needs. With our delicious, extra-firm baked tofu and fresh vegetables, Mama Fu’s offers a wide selection of vegan and vegetarian options.

Our chefs take great care in selecting and preparing our ingredients to ensure that we meet your needs. All of our dishes are dairy-free, and we have a great selection of vegan salad dressings. Our Tofu Lettuce Wraps, Basil Spring Rolls, or Edamame are a great way to start your meal, and many of our delicious entrees are vegan when you select tofu as your protein. We also offer vegetarian kids meals. From our guests’ favorite Spicy General Fu to our sizzling Thai Basil, Mama Fu’s makes great tasting vegetarian options easy.

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