Nutrition
Delicious Choices and Healthy Options
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Visit HealthyDiningFinder.com to learn more about our healthy dining options for everyone.
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Go Gluten-Free by substituting our new Mama Fu’s Gluten-Free Sauce* on almost any dish. Check out our Gluten-Free Menu Guide.
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Lighten up any rice Dish, Noodle Bowl or Salad by requesting your Chicken, Beef, Shrimp or Tofu be prepared wok-seared (cooked in broth).
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Brown rice options on any dish.
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Pile on the veggies—broccoli, red bell pepper, yellow onions, green beans, carrots, snap peas, bean sprouts, spinach, and cabbage.
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Go green! Add a garden salad made of mixed field greens topped with carrots, tomatoes and wonton chips. (Ask for any of our dressing choices on the side).
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Calorie counting? Request a portion of your entrée “to go”.
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Each entrée is made-to-order. Ask about new ways to make your selection even healthier!
*Mama Fu’s Gluten Free Sauce is available at participating restaurants including Bentonville, Hollywood and all Texas locations. For Gluten Free options in other areas contact your local Mama Fu’s or contact us directly. To download our Gluten Free Menu Guide click here
At Mama Fu’s each dish is made to order. Nutritional information should be considered approximate. Additional information on these items is available here. Analysis for other menu items is not available at this time.